Feel relaxed in life, secure in yourself, and confident in tomorrow.
Online therapy for anxiety, OCD, and eating disorders for teens and adults in Philadelphia and beyond
Life isn’t unfolding the way you expected.
You imagined things would feel manageable—maybe even satisfying—but instead you feel weighed down by anxiety and pressure. Getting yourself to school or work can feel daunting, your to-do list never seems to shrink, and your mind is constantly calculating what might go wrong if you fall behind or make a mistake. Sleep doesn’t feel restorative, either because your thoughts won’t slow down or because worry takes over at night, and the urge to avoid everything—just for a day—can feel incredibly strong. You might notice patterns that are hard to escape: perfectionism that makes starting or finishing tasks exhausting, intrusive thoughts or fears that demand your attention, rigid rules around food, routines, or safety that promise relief but only tighten their grip.
And beneath it all is a painful question: Why does this feel so hard when I’m trying so hard already?
Your life may appear put-together from the outside—shaped by responsibility, high expectations, and a strong drive to do things “right.”
Yet internally, you notice:
a constant sense of pressure as you try to balance school or work, family responsibilities, and relationships, with little space to rest or reset
ongoing responsibilities from teachers, supervisors, parents, or family members, paired with a feeling that it’s up to you to keep things from falling apart
persistent self-monitoring—how you perform, how you’re perceived, whether you’re doing enough—that follows you from public settings into private moments
mental fatigue from continual overthinking and self-correction, making it hard to focus in class, at work, or fully engage with people you care about
a quiet fear that your efforts and achievements are never enough to guarantee security, approval, or belonging
feeling stuck when facing important life decisions, delaying action not because you don’t care, but because the cost of choosing “wrong” feels too high
I believe that everyone can learn, grow, and feel better with the right support.
As a licensed psychologist with years of experience, I have the knowledge, skill, and expertise to help you manage stress, make effective choices, and focus on what truly matters. I work with teens and adults navigating anxiety, perfectionism, OCD, phobias, and eating disorders, and I understand how overwhelming life can feel when your mind is constantly on high alert.
I pair genuine care with research-backed, evidence-based approaches to create a safe and comfortable space where you can slow down, feel understood, and begin to loosen patterns that no longer serve you. Therapy is not about fixing you—it’s about finding you, and helping you build flexibility, self-trust, and resilience so you can move forward with greater ease.
My clients leave therapy with increased clarity, confidence, and a sense of empowerment, equipped to take meaningful next steps in their education, careers, relationships, and personal lives.
Therapy that goes wherever you go.
I offer convenient online therapy to people located in Philadelphia and across the United States, including these 42 states. All you need is a private space, a smart phone or laptop, and a strong internet connection.
No traveling to an office. No sitting in a waiting room. And no stopping sessions or finding a new therapist when you’re out of state. Just expert support wherever you are.
Anxiety & Perfectionism
Learn the tools to relax and adapt from a mental health specialist who understands the brain, mind, and heart.
OCD & Phobias
Stop harmful behaviors and gain freedom from fear with the guidance of a therapist who will support your goals.
Eating Disorders & Body Image
Find peace with food and your body through the help of an expert who knows the ins and outs of disordered eating.
Ready to get started? I make it simple.
1
Reach out.
Click the button below to fill out the Get Started form. It’s that easy!
2
Get connected.
I’ll contact you to schedule a free 15-minute phone consultation. I’ll answer any questions you have, so you can feel confident that I’m the right therapist for you.
3
Be supported.
We’ll schedule our first appointment, and I’ll take the time to get to know you. Together, we’ll set goals and then work toward them, helping you whether you’re at home or on the road.